My favorite lunch sandwich recipe (slight modification from the Good Eats recipe).

A lot of foodies say brisling is the best tasting fish you can get. The Calcium in the fish blocks fat formation in the body. Brisling has the highest concentration of Omega 3 fatty acids compared to any other fish, great for cardio!

Ingredients

• 1 can Brisling in Olive Oil (Millionaires Club from Sobey’s if you’re in Canada)
• 1 Avocado
• 1 tbs Dried Parsley
• 1 lemon, juiced
• 1tsp lemon zest
• 2 Slices Whole Grain Toast or 2 Tortilla Wraps
• Sea Salt
• Fresh ground Black Pepper

Technique

Crack the can open and pour a little of the olive oil onto the toast slices.

Spread the olive oil onto the toast ( you can use the lid from the can if you want to be efficient).

Toast the bread in a toaster or toaster oven until golden brown.

Drain the rest of the olive oil into a bowl and add the brisling to it. 

Add lemon juice, zest, Salt, Pepper and dried parsley.  Gently mix and let it marinate for a few minutes.

Cut the avicado in half and deseed. Use a fork to mash up the avocado in its skin to make guacamole.

Fork half the Guacamole onto each toast slice and and then fork half of the brisling onto each. 

You can use Tortilla bread instead of toast to make amazing fish tacos instead.

Total Prep Time: 10 minutes Total Clean Up Time: 5 minutes